Symptoms shift from day to day. SjöHaven helps you capture them in the moment so patterns can become visible — and so the relief you find is repeatable, not accidental.
Log flares, eye drop timing, and screen-time triggers to fine-tune your eye care routine.
Track hydration, sip patterns, and what helps you sleep through the night more comfortably.
Note where it hurts, how badly, and what came before — weather, activity, stress, sleep.
See how new treatments actually affect your day-to-day, not just your lab numbers.
Daily check-ins quietly add up into a picture you can actually share with your doctor.
Identify what tends to come before a flare so you can intervene earlier next time.
Memory is generous on good days and brutal on bad ones. A few seconds of logging in the moment is worth hours of guessing later. SjöHaven keeps check-ins short and gentle on purpose.
Most people with Sjögren's combine several small interventions rather than relying on a single treatment. Here are the foundations most care plans build on:
Symptom changes are signal, not noise. Share new patterns with your rheumatologist, ophthalmologist, or dentist — especially anything affecting vision, swallowing, or daily function.
The more you understand your patterns, the less power they have over your week. SjöHaven gives you a calm place to build that understanding, one entry at a time.